Where to live in Manama

The relaxed, affordable Gulf — tax-free

  1. Juffair

    Expat-heavy, towers & nightlife

    Rough 1BR rent: $675–$1,150/mo. Best for: Gulf professionals on a budget, zero income tax, relaxed gulf social scene.

  2. Seef

    Business, malls & modern living

    Rough 1BR rent: $600–$1,025/mo. Best for: Gulf professionals on a budget, zero income tax, relaxed gulf social scene.

  3. Adliya

    Arts, dining & Block 338

    Rough 1BR rent: $575–$950/mo. Best for: Gulf professionals on a budget, zero income tax, relaxed gulf social scene.

  4. Amwaj Islands

    Reclaimed, waterfront & family

    Rough 1BR rent: $525–$850/mo. Best for: Gulf professionals on a budget, zero income tax, relaxed gulf social scene.

Frequently asked questions

What are the best neighbourhoods in Manama for expats?

Jonzy's guide covers 4 areas in Manama, including Juffair, Seef, Adliya. Each is scored on vibe, rent, and who tends to land happily there.

How much is rent in Manama?

A 1-bedroom across Manama's expat-friendly neighbourhoods runs roughly $525–$1,150/month, depending on the area and how central it is.

Where should I live in Manama as a remote worker?

It depends on budget and pace of life. Jonzy breaks down 4 neighbourhoods in Manama by vibe (walkable, quiet, up-and-coming) and who each suits best.